7K views · 4.1K reactions | Forward Sit-out Tutorial! Break down...
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7K views · 4.1K reactions | Forward Sit-out Tutorial! Break down...
Jenny Fisher Fitness. rodolffocarvalho · Original audio. Forward Sit-out Tutorial! Break down below. This is one of my staple movements on my Get Salty training app. So much benefit and so many opportunities to get better at them. 1. Extend back in turbo dog. Knees are off the ground, arms are extended in front. 2. Step outside of the same ...
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Patricia | Pilates Master Instructor on Instagram: "Keeping a glass of water steady during the Torso Press Sit isn’t a party trick — it’s a teaching tool. Most people initiate movement from the pelvis, but in this exercise, the goal is upper-torso mobility with pelvic stability. The glass shows you exactly where the movement is coming from. If it wobbles, you’re recruiting the wrong area. By isolating the upper torso first, we train: •⁠ ⁠Segmental control •⁠ ⁠Better spinal articulation •⁠ ⁠Stron
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Patricia | Pilates Master Instructor on Instagram: "Keeping a glass of water
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