Five At-Home Strength Workouts For Softball Players & Teams
Five At-Home Strength Workouts For Softball Players & Teams
2018年12月2日
danblewett.com
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FacebookSosa's Strength & Conditioning
Softball isn’t just practice reps. 🥎 If you want to play stronger, faster, and longer here’s how to train like an athlete: 💪 Absolute Lifts = Power foundation ⚡ Plyometrics = Force absorption explosiveness 🔄 Rotational Work = Swing & throw power 🏃‍♀️ Sprints = True game speed This is the blueprint. Train smart, and watch your game level up. #SoftballTraining #SoftballStrength #SoftballStrong #SoftballAthlete #SoftballLife #SoftballPerformance #SoftballConditioning #SportsPerformance #TrainLi
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YouTubeSnap Softball by Coach Dan Blewett
Softball is all about transferring force from the ground, through your core, and out through your bat or arm. This drill forces athletes to hold their body stable while one arm rows and the other punches down. That means their core has to fight rotation under load just like when you swing or throw. 👉 Benefits: ✅ Stronger, more powerful rotation ✅ Bulletproof core & spine stability ✅ Shoulder protection to avoid overuse injuries If you want to throw harder, hit further, and stay injury-free, you
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