I’ve been diving into the magic of sound bowls lately, and I just have to share how this frequency medicine can help improve your sleep! Tibetan sound bowls have been scientifically shown to alter brain waves states – the binaural beats they create and the vibrations of singing bowls create a calmer energy field around the human body, known as the biofield. Studies have shown that sound bowl meditations can produce beneficial physiological and psychological responses, as well as improving blood

✨ What is Sound Healing? ✨ Sound healing is a gentle, powerful therapy that uses vibrations and frequencies from instruments such as gongs, crystal bowls, Tibetan bowls, chimes and more to calm the mind, relax the body and restore balance from within. When you lie down and allow the sound waves to wash over you, your brain enters a deeply restful state — similar to meditation — helping the nervous system soften, release stress and return to harmony. 💫 Sound Healing can help with: • Reducing str