Seated Cable Row

Seated Row Machine – How To Video, Alternatives & More

💜 Technique Tuesday: Master the Seated Row! 💪 Pull your way to a stronger back with proper form on the Seated Row machine 👏 ✅ Set it up right: • Adjust the seat height so the handles are at mid-torso level. • Bring the chest pad close enough that you can reach the handles with a slight bend in your elbows — no leaning forward needed! 💡 Form tips: • Sit tall with your chest against the pad and shoulders down. • Pull the handles toward your torso, squeezing your shoulder blades together. • Con

Work Your Back and Arms With the Cable Row Exercise