The speed bag is about timing and relaxation, not arm burn. Staying loose builds hand speed, sharpens coordination, and keeps your shoulders working without tension. This carries straight into punch flow and conditioning. #speedbag #boxingtraining #handsspeed #dadsover30 #boxingdrills | Hybrid Fitness
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The speed bag is about timing and relaxation, not arm burn. Staying loose builds hand speed, sharpens coordination, and keeps your shoulders working without tension. This carries
Hybrid Fitness. Dr. Dre · Xxplosive (Instrumental). The speed bag is about timing and relaxation, not arm burn. Staying loose builds hand speed, sharpens coordination, and keeps your shoulders working without tension. This carries straight into punch flow and conditioning. #speedbag #boxingtraining #handsspeed #dadsover30 #boxingdrills
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An Impressive Lesson and Demonstration on the Speed Bag 🥊⚡ In this video, you’ll witness an exceptional speed bag lesson. I don’t even know the coach’s name… but his skill level speaks for itself. Speed, rhythm, precision, coordination — an impressive demonstration. Enjoy the video and be as amazed as I was. Watch, learn, and master the method. 👊🏾🔥 #boxing #mma #fitness #kickboxing #muaythai #ufc #workout #motivation #bjj #training #gym #wrestling #jiujitsu #fight #fighter #boxeo #martialart
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An Impressive Lesson and Demonstration on the Speed Bag 🥊⚡ In this video, you’ll witness an exceptional speed bag lesson. I don’t even know the coach’s name… but his skill level speaks for itself. Speed, rhythm, precision, coordination — an impressive demonstration. Enjoy the video and be as amazed as I was. Watch, learn, and master the method. 👊🏾🔥 #boxing #mma #fitness #kickboxing #muaythai #ufc #workout #motivation #bjj #training #gym #wrestling #jiujitsu #fight #fighter #boxeo #martialart
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