What is Speed, Really?
What is Speed, Really?
2025年2月6日
substack.com
Wonder how you compare to the average runner?
Wonder how you compare to the average runner?
2023年8月29日
runnersworld.com
300K views · 628 reactions | This one's for all my new runners out...
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300K views · 628 reactions | This one's for all my new runners out...
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FacebookRunner's World
🔥 **How I Taught Myself to RUN FASTER! 🏃‍♂️💨** 🔥 Speed isn’t just about talent—it’s about **training smart, fixing mechanics, and staying consistent**. Here’s how I went from **average speed to explosive acceleration!** 🚀 💡 **My Key Takeaways for Sprinting Faster:** ✅ **1. Master Acceleration** – The first 3 steps set the tone. Drive hard! ⚡ ✅ **2. Perfect Sprint Mechanics** – High knees, dorsiflexed feet, and powerful arm drive. 🔄 ✅ **3. Strength & Power Training** – Sprint-specific lift
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🔥 **How I Taught Myself to RUN FASTER! 🏃‍♂️💨** 🔥 Speed isn’t just a…
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