Split Squat Exercise Demo Video & Info
catalystathletics.com
Split Squat Exercise Demo Video & Info
Place a bar behind the neck or in the clean rack position, and position your feet in your jerk split stance. Bend both knees to move down until the back knee lightly contacts the floor. Keep the trunk upright and allow yourself to shift very slightly toward the front leg naturally, but keep the
2014年12月10日
Split Squat Benefits
The Split Squat is a great exercise to strengthen your lower body. Let's make sure we're doing it safely. | Experience Fitness | Facebook
1:09
The Split Squat is a great exercise to strengthen your lower body. Let's make sure we're doing it safely. | Experience Fitness | Facebook
FacebookExperience Fitness
已浏览 107 次2025年2月6日
Split squats are a unilaterally focused exercise that build lower body strength and stability. In a staggered stance, focus on controlling the descent of your back knee toward a target- tapping it lightly to keep tension in the front leg. To increase the challenge, add weight or slow down the eccentric (lowering) phase for greater time under tension. Maintain an upright torso to emphasize the front quad, while still engaging the glutes during the ascent as the hip extends. Doing split squats wil
0:17
Split squats are a unilaterally focused exercise that build lower body strength and stability. In a staggered stance, focus on controlling the descent of your back knee toward a target- tapping it lightly to keep tension in the front leg. To increase the challenge, add weight or slow down the eccentric (lowering) phase for greater time under tension. Maintain an upright torso to emphasize the front quad, while still engaging the glutes during the ascent as the hip extends. Doing split squats wil
FacebookFitness Together
已浏览 14 次3 个月之前
Quick Tips to Master the Split Squat
0:41
Quick Tips to Master the Split Squat
YouTubeFMS
已浏览 2690 次2023年2月13日
热门视频
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
0:25
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
FacebookATHLEAN-X
已浏览 25万 次2022年12月23日
How to Do a Proper Split Squat and Why It Should be Part of Your Routine
How to Do a Proper Split Squat and Why It Should be Part of Your Routine
nike.com
2020年7月4日
212K views · 3K reactions | Wide Stance Split Squat: Why You Should...
0:28
212K views · 3K reactions | Wide Stance Split Squat: Why You Should...
FacebookMuscle & Motion
已浏览 9.9万 次3 周前
Split Squat Variations
4 Split Squat Variations for Godlike Glutes & Quads | TrainHeroic
4 Split Squat Variations for Godlike Glutes & Quads | TrainHeroic
trainheroic.com
2022年10月17日
Try Out the Best Split Squat Variations For Every Experience Level | BarBend
Try Out the Best Split Squat Variations For Every Experience Level | BarBend
barbend.com
2022年6月4日
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs – Fitness Volt
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs – Fitness Volt
fitnessvolt.com
2022年7月4日
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
0:25
The Bulgarian Split Squat will always be my favorite leg exercise…
已浏览 25万 次2022年12月23日
FacebookATHLEAN-X
How to Do a Proper Split Squat and Why It Should be Part of Your Routine
How to Do a Proper Split Squat and Why It Should be Part of Your Rou…
2020年7月4日
nike.com
212K views · 3K reactions | Wide Stance Split Squat: Why You Should...
0:28
212K views · 3K reactions | Wide Stance Split Squat: Why You Shou…
已浏览 9.9万 次3 周前
FacebookMuscle & Motion
Want to build real lower-body strength and stability? 💪 Check out this split squat demo—a simple yet powerful exercise that targets your glutes and quads while improving balance and control, one leg at a time. The best part? Split squats work for any fitness level and can easily be adjusted to match your goals. To crank up the intensity, try adding a short pause at the bottom or go for a 1.5-rep—come halfway up, then drop back down to keep your muscles under tension. 🔥 Whether you’re training
0:20
Want to build real lower-body strength and stability? 💪 Check out …
已浏览 2026 次3 个月之前
FacebookMyokinetix Physical Therapy & Performance Ac…
The Ultimate Guide to Split Squats - Choose the Best Split Squat
The Ultimate Guide to Split Squats - Choose the Best Split Squat
2021年8月2日
conorharris.com
Everyone knows split squats are BRUTAL so if you’re gonna do em you might as well push them as hard as possible. Try these hacks to make a movement challenging for the right reasons instead of being uncomfortable bc of equipment #splitsquat #bss #gymhack #bulgariansplitsquat #lunge #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitness #bodybuilding #fitnesstips #powerlifting #strength #workout #fitnessmotivation #core #quads #fitgirl | Red5 Performance
0:18
Everyone knows split squats are BRUTAL so if you’re gonna do e…
已浏览 18.5万 次5 个月之前
FacebookRed5 Performance
Split squats are a unilaterally focused exercise that build lower body strength and stability. In a staggered stance, focus on controlling the descent of your back knee toward a target- tapping it lightly to keep tension in the front leg. To increase the challenge, add weight or slow down the eccentric (lowering) phase for greater time under tension. Maintain an upright torso to emphasize the front quad, while still engaging the glutes during the ascent as the hip extends. Doing split squats wil
0:17
Split squats are a unilaterally focused exercise that build lower …
已浏览 14 次3 个月之前
FacebookFitness Together
0:06
99K views · 329 reactions | Split squats mistakes! Here is a video...
已浏览 8054 次3 周前
FacebookStan Bakh
Sportsmenacademy on Instagram: "Split squats‼️ 1 exercise, 4 way…
已浏览 3.1万 次5 个月之前
Instagramsportsmenacademy
Split Squat
已浏览 4383 次2021年1月22日
YouTubeTestosterone Nation
How to do Split Squats | Best Exercise to Tone and Slim Legs 💪🏼
已浏览 49 次2025年2月9日
YouTubeBuild My Body Beautiful | Online Personal Trainer
Split Squat
已浏览 543 次2023年8月14日
VimeoMK Coaching
Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise – …
2022年1月27日
lancegoyke.com
0:06
Instagram
已浏览 105.7万 次9 个月之前
Instagrambfspwayne
0:42
Split Squat Jump
已浏览 5万 次2019年12月1日
YouTubeAdvanced Therapy and Performance
0:14
Split Squat
已浏览 42.7万 次2020年2月7日
YouTubeOPEX Fitness
0:17
Split Squat Jump
已浏览 40.3万 次2017年3月20日
YouTubeEzia Coach
1:02
The Split Snatch
已浏览 9.8万 次2019年11月3日
YouTubeCrossFit
0:09
Split Squat Jumps
已浏览 13.1万 次2011年11月9日
YouTubeNortheastern
4:06
Split Squat
已浏览 77.9万 次2008年11月10日
YouTubeJames Wilson
2:55
How To: Bulgarian Split Squat
已浏览 840.9万 次2013年10月12日
YouTubeScottHermanFitness
0:12
Dumbbell Split Squat
已浏览 29.7万 次2020年12月18日
YouTubeOPEX Fitness
1:51
Bulgarian split squats
已浏览 61.8万 次2014年4月25日
YouTubemountaindog1
1:00
The Single-Leg Squat
已浏览 33.8万 次2019年5月19日
YouTubeCrossFit
1:04
Front Rack Bulgarian Split Squat
已浏览 2.7万 次2014年11月30日
YouTubeStructure Your Strength
1:31
Split Squat Jumps For Unilateral Power
已浏览 8.9万 次2021年1月27日
YouTubeovertimeathletes
2:26
Beginner's Guide: Split Squat
已浏览 131.9万 次2017年5月30日
YouTubeSilverSneakers
1:05
Body Weight Split Squat
已浏览 14.6万 次2017年5月31日
YouTubePurple Patch Fitness
0:54
HOW TO PERFORM SPLIT SQUATS | SMITH MACHINE
已浏览 5万 次2020年8月13日
YouTubeAllison Ethier
观看更多视频
静态缩略图占位符