How to Do the Splits Safely — Stretch Routine for Total Flexibility
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How to Do the Splits Safely — Stretch Routine for Total Flexibility
Want to master the splits? It’s not about being born flexible — it’s about training smart. This video shows you a safe, step-by-step routine to help you achieve full front or side splits, even if you're a beginner. We'll cover dynamic warmups, deep stretches, and pro tips to avoid injury and speed up your progress. Add this routine to ...
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