BBC Sport app: See the latest news and watch live content on the move
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BBC
BBC Sport app: See the latest news and watch live content on the move
Keep in touch with all the latest sports news and live content from BBC Sport with the BBC Sport app.
Dec 24, 2013
Sport Femme Fitness
1K views · 23 reactions | Taking Abs workout to the next level - Toe to bar - hanging crunches - single leg crunches with 10 kgs - L hold with 10 kgs | Femme Fitness | Facebook
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I love exercise complexes because they work multiple muscle groups at the same time, saves time and keeps the workouts interesting. Perform 3 sets of 12 reps once a week. Save this and tag me if you try it. If you want to start working out but don’t know where to begin? Contact me so I can share my options with you. #weightlosstransformation #weightloss #girlswholift #squats #fit#fitspo #fitspiration #gymrat #fitfam #fitnes #nopainnogain #trusttheprocess #muscles #fatlossjourney #bodybuilding #b
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I love exercise complexes because they work multiple muscle groups at the same time, saves time and keeps the workouts interesting. Perform 3 sets of 12 reps once a week. Save this and tag me if you try it. If you want to start working out but don’t know where to begin? Contact me so I can share my options with you. #weightlosstransformation #weightloss #girlswholift #squats #fit#fitspo #fitspiration #gymrat #fitfam #fitnes #nopainnogain #trusttheprocess #muscles #fatlossjourney #bodybuilding #b
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