Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,
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FacebookStep Dance PH
Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility
Step Dance PH. . Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves. 2️⃣ Follow the Video – Watch and copy the figures step by step. 3️⃣ Memorize the Moves – Once you know the figures, try them with different ...
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Spring Dance Performance
Spring Dance Plus 2023
Spring Dance Plus 2023
rutgers.edu
2023年4月24日
Performing for my students and guests at Welcome Spring dance showcase past Sunday. I am exhausted and excited, not sure which is more 🤪 | Maria
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Performing for my students and guests at Welcome Spring dance showcase past Sunday. I am exhausted and excited, not sure which is more 🤪 | Maria
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12K views · 90 reactions | Step, sweat, slay!  Join our Step Dance Masterclass for fun moves and serious cardio on the step boards! #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH #ACDDanceStudio | Step Dance PH | Facebook
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12K views · 90 reactions | Step, sweat, slay!  Join our Step Dance Masterclass for fun moves and serious cardio on the step boards! #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH #ACDDanceStudio | Step Dance PH | Facebook
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243K views · 2.6K reactions | A fun-filled night with stepdance.  If our videos make you move or smile, show some love — follow and subscribe so we can keep spreading our fitness advocacy and inspire more people to step up their health journey! ❤️ #fypシ゚viralシfypシ゚ #fypageシ #stepperton #fypシ #stepperexercise #hiit #stepdance #exercise #steppers #fitnessmotivation | Step Dance PH | Facebook
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243K views · 2.6K reactions | A fun-filled night with stepdance.  If our videos make you move or smile, show some love — follow and subscribe so we can keep spreading our fitness advocacy and inspire more people to step up their health journey! ❤️ #fypシ゚viralシfypシ゚ #fypageシ #stepperton #fypシ #stepperexercise #hiit #stepdance #exercise #steppers #fitnessmotivation | Step Dance PH | Facebook
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Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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