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YouTubeOutperform
Sprinting Technique | Faster Starts - Acceleration & Reaction Time
Get the Sprinting Master Class and Training Plan https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Learn how to sprint faster by improving your start. This lesson shares some of the key technical aspects of acceleration out of the blocks including posture, force application, and arm movement during the first phase of ...
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