Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1267.4万 次2024年1月13日
短视频
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
已浏览 370万 次
Effective Bulgarian Split Squat Technique for Glute Growth
workoutwithginaa
Fix Caving Knees in Squats: Strengthen Glutes & Ankles
0:27
已浏览 2.1万 次
Fix Caving Knees in Squats: Strengthen Glutes & Ankles
nahzgrinds
Squat Challenge
Perfect Squat Form in 3 Steps!
1:00
Perfect Squat Form in 3 Steps!
YouTubeSquat University
已浏览 138.4万 次2023年8月16日
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
已浏览 1636 次2022年12月14日
How to Use A Hack Squat Machine
1:55
How to Use A Hack Squat Machine
YouTubeFit Life After 40
已浏览 221 次2023年11月13日
热门视频
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
TikTokarchangelhelmy101
已浏览 52.4万 次1 个月前
Bulgarian Split Squat Guide for Beginners
0:22
Bulgarian Split Squat Guide for Beginners
TikTokmelxtri
已浏览 190万 次11 个月之前
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
YouTubeTLF Apparel
已浏览 6776 次2024年9月10日
Squat Workout
How To Do a Basic Squat From A Fitness Expert
How To Do a Basic Squat From A Fitness Expert
gethealthyu.com
2024年10月16日
20 Exercises To Improve Squat Strength (That Actually Work) | PowerliftingTechnique.com
20 Exercises To Improve Squat Strength (That Actually Work) | PowerliftingTechnique.com
powerliftingtechnique.com
2017年1月22日
The Ultimate Squat Guide: 35 Squat Exercises
The Ultimate Squat Guide: 35 Squat Exercises
artofmanliness.com
2023年9月10日
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
已浏览 52.4万 次1 个月前
TikTokarchangelhelmy101
Bulgarian Split Squat Guide for Beginners
0:22
Bulgarian Split Squat Guide for Beginners
已浏览 190万 次11 个月之前
TikTokmelxtri
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
已浏览 6776 次2024年9月10日
YouTubeTLF Apparel
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
已浏览 370万 次2023年12月28日
TikTokworkoutwithginaa
Fix Caving Knees in Squats: Strengthen Glutes & Ankles
0:27
Fix Caving Knees in Squats: Strengthen Glutes & Ankles
已浏览 2.1万 次3 周前
TikToknahzgrinds
How to Use A Hack Squat Machine
1:55
How to Use A Hack Squat Machine
已浏览 221 次2023年11月13日
YouTubeFit Life After 40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1636 次2022年12月14日
YouTubeFIT LIFE REGIME
2:18
Unlock MAX Strength with this 90 Degree Pause Technique (Bulgari…
已浏览 9955 次2 周前
YouTubeJudd Lienhard
0:43
PowerDuo on Instagram: "Make your workout routine fun with som…
已浏览 1035万 次1 个月前
Instagrampowerduo_20s
0:43
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥…
已浏览 5642 次3 周前
TikTok_dylanshannon
0:55
She Built HOCKEY LEGS With This Exercise
已浏览 62万 次1 周前
YouTubeSquat University
0:33
Waddle Pose: Fun Yoga for Kids! 🧘
已浏览 106.4万 次2 周前
YouTubehand2mind
1:00
Perfect Squat Form in 3 Steps!
已浏览 138.4万 次2023年8月16日
YouTubeSquat University
0:54
Deep Squat Machine by MERACH for Fitness Goals
已浏览 350万 次2024年11月27日
TikToknina.r.reed
0:59
This Stretch Changed My Workout FOREVER!
已浏览 18.6万 次1 个月前
YouTubeSquat University
0:56
2 Simple Exercises To Build GRIP STRENGTH
已浏览 23.5万 次1 个月前
YouTubeSquat University
1:46
Bulgarian Split Squats for Effective Glute Workouts
已浏览 2.2万 次1 个月前
TikTokbreakfastattiffanys111
0:16
Build Strong, Powerful Legs with This Beginner-to-Advanced Progr…
已浏览 1.7万 次3 周前
YouTubeWorkoutEndomondo
0:32
it’s a love hate relationship 🫶🏼 in @AYBL sculpt dc DANI to save #g…
已浏览 5393 次2 周前
TikTokdanifitnesss_
观看更多视频
静态缩略图占位符