SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting - opening the hips (3) Pull-ups - arms extended overhead (4) Jumping - ankles bending DON'T FORGET!!! 👇 Get a Body Blueprint made, https://www.romfit.com/products/blbt Becom
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SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a
Range of Motion. . SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting ...
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Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.
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