🏋️ How to Squat Properly: Tips from Kody Proper squat technique is key for building strength safely and effectively. Here are the essential cues to follow: ✔️ Assess your squat pattern from multiple angles (front & side view) ✔️ Feet shoulder-width apart, toes forward or slightly out ✔️ Lower into full depth with a controlled rise ✔️ Keep heels on the ground at all times ✅ ✔️ Barbell stays over midfoot for balance and efficiency ✔️ Avoid excessive knee valgus ❌ ✔️ Maintain a neutral spine — no
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🏋️ How to Squat Properly: Tips from Kody Proper squat technique is key for building strength safely and effectively. Here are the essential cues to follow: ✔️ Assess your squat
Healthwisept. . 🏋️ How to Squat Properly: Tips from Kody Proper squat technique is key for building strength safely and effectively. Here are the essential cues to follow: ️ Assess your squat pattern from multiple angles (front & side view) ️ Feet shoulder-width apart, toes forward or slightly out ️ Lower into full depth with a ...
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How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE
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