Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1267.4万 次2024年1月13日
短视频
Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
已浏览 7.9万 次
Unlock Single-Leg Squats: Simple Progressions That Actually Work
The Health Edit
Powerlifter Squats 45 to 635 lbs With EXCELLENT Technique #SHORTS
0:30
已浏览 12.3万 次
Powerlifter Squats 45 to 635 lbs With EXCELLENT Technique #SHORTS
Squat University
Squat Challenge
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
TikTokarchangelhelmy101
已浏览 52.4万 次1 个月前
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
TikTokworkoutwithginaa
已浏览 370万 次2023年12月28日
Bulgarian Split Squat Guide for Beginners
0:22
Bulgarian Split Squat Guide for Beginners
TikTokmelxtri
已浏览 190万 次11 个月之前
热门视频
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
已浏览 1636 次2022年12月14日
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
YouTubeFitness Happy Time
已浏览 2.4万 次3 周前
Squats For Quads (1 Tip You Need)
1:00
Squats For Quads (1 Tip You Need)
YouTubeAlex Leonidas
已浏览 5.2万 次2 周前
Squat Workout
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
YouTubeThe Samara Renee
已浏览 748 次2024年7月27日
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
YouTubeJie and Mei Walters
已浏览 3.1万 次2 周前
The Perfect Bulgarian Split Squat (Technique & Tips)
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
YouTubeLeo Fanner
已浏览 862 次2024年10月7日
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1636 次2022年12月14日
YouTubeFIT LIFE REGIME
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wi…
已浏览 2.4万 次3 周前
YouTubeFitness Happy Time
Squats For Quads (1 Tip You Need)
1:00
Squats For Quads (1 Tip You Need)
已浏览 5.2万 次2 周前
YouTubeAlex Leonidas
Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
已浏览 7.9万 次2 周前
YouTubeThe Health Edit
Powerlifter Squats 45 to 635 lbs With EXCELLENT Technique #SHORTS
0:30
Powerlifter Squats 45 to 635 lbs With EXCELLENT Technique #SH…
已浏览 12.3万 次2021年12月18日
YouTubeSquat University
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
已浏览 748 次2024年7月27日
YouTubeThe Samara Renee
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
已浏览 3.1万 次2 周前
YouTubeJie and Mei Walters
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
已浏览 862 次2024年10月7日
YouTubeLeo Fanner
0:57
How Stable Feet Boost Your Lifts INSTANTLY!
已浏览 16.2万 次1 个月前
YouTubeSquat University
0:58
Hip Airplane Stretch | Fix Stiff Hips in 60 Seconds
已浏览 12.8万 次2 周前
YouTubeSquat University
0:56
2 Simple Exercises To Build GRIP STRENGTH
已浏览 23.5万 次1 个月前
YouTubeSquat University
0:58
Side Effects Of Heavy LATERAL RAISES!
已浏览 406.8万 次1 个月前
YouTubeSquat University
0:18
One Powerful Wall Exercise to Build Rounder Glutes, Reduce Hip Colla…
已浏览 39.3万 次1 个月前
YouTubeWorkout Fusion Hub
0:47
She Built A STRONG Squat With This Tip
已浏览 13.9万 次2 周前
YouTubeSquat University
0:59
This Stretch Changed My Workout FOREVER!
已浏览 18.6万 次1 个月前
YouTubeSquat University
0:27
Sissy Squat Tutorial | Best Quad Isolation Exercise for Muscle Gro…
已浏览 6.7万 次2024年12月6日
YouTubeIgnasFit
0:38
Deep Squat Hold Fitness Test | Most People Can’t Do This Challenge
已浏览 4.6万 次3 周前
YouTubeBB Fitness Guide
0:16
Build Strong, Powerful Legs with This Beginner-to-Advanced Progr…
已浏览 1.7万 次1 个月前
YouTubeWorkoutEndomondo
0:50
Heavy Hatfield Squat Set | 695×8 Monster Volume conjugate #gymw…
已浏览 8617 次2 周前
YouTubeWenning Strength
观看更多视频
静态缩略图占位符