Naturally we were meant to squat to poop, but in today's Western world we sit on a toilet. Sitting on a toilet is not the best pooping posture. Using a squatty potty, or stool, under your feet, can help mimic the squatting posture that opens up your pelvic floor to help you poop easier. #constipationrelief #constipation #constipationhelp | Recharge Therapy

You may have seen ads for a product called the Squatty Potty. Here's why your pooping position is important. | WebMD

Discover the Most Pleasurable Way to Poop

There is an anatomically best way to poop, and that is by squatting. Squatting opens up the pelvic floor. In our modern western culture we don't do this, but we can mimic it by using a squatty potty or stool under the feet when sitting on the toilet. | Recharge Therapy

Squatting while pooping is considered the most beneficial position because it naturally straightens the rectal canal, allowing for easier bowel movements with less straining, thanks to gravity assisting the process and relaxing the muscles involved in defecation, potentially reducing the risk of hemorrhoids and promoting more complete bowel evacuation; essentially, it provides a more direct path for stool to exit the body. Key benefits of squatting to poop: >Reduced straining: The squatting posi