10 Best Stability Exercises To Build Strength
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6.2K views · 43 reactions | Want to stay steady and prevent falls?Try these 3 simple seated exercises to improve balance and stability! Which one feels the best for you? Comment 'YouTube' or click the link in my bio for the full video, and don’t forget to like, comment, and subscribe to my YouTube channel for more fall prevention tips!#fallprevention #balance #seniorsfitness #stability #mobility #staystrong #posture | PostureStrong | Facebook
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21K views · 369 reactions | 17 Mobility And Stability Exercises You...
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