272K views · 1.8K reactions | Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session | Facebook
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272K views · 1.8K reactions | Just 15–30 reps of the Cat-Cow stretch …
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FacebookPhysical Therapy Session
1.1M views · 9.9K reactions | Say goodbye to back pain with just one move: Cat-Cow! Simple, powerful, and your spine will thank you.\#BackPainRelief #CatCowPose #SpineHealth #StretchToHeal #MoveToHeal | Physical Therapy Session | Facebook
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1.1M views · 9.9K reactions | Say goodbye to back pain with just on…
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FacebookPhysical Therapy Session
Assume the position 😉 - Because this move is SO good 🤩 - The cat cow is a great movement to introduce flexion and extension into your spine. By raising the legs, you are introducing a whole new level of engagement that can play a massive role in you feeling better! 🕺🏻 - And yes, your range of motion may be less with the leg lifts, but the engagement is worth it 😈 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrea
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Assume the position 😉 - Because this move is SO good 🤩 - The cat cow is …
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FacebookProject Physical Therapy
Cat Cow Exercise for Lower Back Pain Relief | #physiotherapy #shorts #backpainrelief #catcowpose
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Cat Cow Exercise for Lower Back Pain Relief | #physiotherapy #shor…
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