Recommended #backday exercise - seated cable row, one of the most effective exercises for building muscle in the middle back. Using proper form with a straight back, pulling handles close to the chest with elbows tucked, and focusing on middle back contraction. Multiple variations include single-arm rows for greater range of motion, machine versions for core support, wide grip options, standing high cable rows, and different angles to target the side lats, lower lats, upper lats, and rear delts.
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Recommended #backday exercise - seated cable row, one of the most effective exercises for building muscle in the middle back. Using proper form with a straight back, pulling handles
Fit Media Channel. Fit Media Channel · Original audio. Recommended #backday exercise - seated cable row, one of the most effective exercises for building muscle in the middle back. Using proper form with a straight back, pulling handles close to the chest with elbows tucked, and focusing on middle back contraction. Multiple variations include ...
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