GROW your glutes faster with this workout ⬇️ Standing kickbacks and cable glute kickbacks! Pro tip: Kickbacks can be modified to target different parts of the glutes by changing the angle of the leg lift or using different types of resistance. Follow for more competitor workouts  | Bikini, Wellness, and Figure Competitions | Facebook

Get that arm definition you want with this classic kickback MOVE. Try 3–4 sets, 8–10 reps. | Move

Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing

854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook