Shoulder External Rotation Exercises - Braydon Vo Physiotherapy

Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you

2.5K views · 14 reactions | #gymtips Training shoulder exercises, specifically external rotation, helps: to keep your shoulders healthy, improve your posture and strengthen your infraspinatus muscle. Let’s try it with a side-lying external rotation or do it with the cable to engage more the external rotators. #gym #gymrat #gymtok #fyp #anytimefitness #anytimefitnessmorisset #anytimefitnesaaustralia | Anytime Fitness | Facebook

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