35K views · 7.2K reactions | Torso rotation exercises can be very...
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Standing T-Rotation Balance - Muscle & Fitness
Standing T-Rotation Balance - Muscle & Fitness
2014年11月6日
muscleandfitness.com
Changing your stance and torso angle can place more or less of an emphasis on certain muscle groups. It’s important to note that all stances will work the same major muscle groups. Try these variations to tailor your workouts for your precise goals. #squat #squatstance #toes #hips #gymhack #bulgariansplitsquat #lunge #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitness #bodybuilding #fitnesstips #powerlifting #strength #workout #fitnessmotivation #core #quads #fitgirl #hams
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Changing your stance and torso angle can place more or less of a…
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FacebookMuscle & Motion
Here's a two step process to help you unlock some sidebending and rotation in your torso. Phase 1 - Take a seat on a bench or box. With the short stick placed behind the low back, rotate to one side. Once you've reached the end of your rotation, lean your body to the side to open up the ribcage and chest. Lightly pull apart on the stick. Phase 2 - From a standing position, place the long stick on your back. Hold one end of the stick with a hand up high and one hand down low. Bring the low hand f
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