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Easy dance step tutorial dance step #dance #dance #tutorial #tutorial #dance #step | M Dance Academy
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Step-by-Step Dance Tutorial for Beginners
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Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,
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806K views · 9.7K reactions | “Are you ready to step it up?  Join the Stepdance Challenge and show us your moves!” Get your boards ,follow the exercise and tag us! #Stepdancechallenge #stepdanceph #fitnessjourney #fitnessmotivation | Step Dance PH | Facebook
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