How To Do STANDING HIGH KNEE TAPS | Exercise Demonstration Video and Guide
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How To Do STANDING HIGH KNEE TAPS | Exercise Demonstration Video and Guide
Standing High Knee Taps is a beginner modification to the higher intensity high knee taps exercise. To get started: 1. With a hip width stance, bend your elbows at a 90 degree angle in front of your body with your palms facing down. 2. Contract your core to stabilize your balance, then raise one knee up to tap the palm of your hand on the same ...
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Ready to learn how to tap dance in just 3 minutes? 🤩 Follow along with our tutorial and discover the joy of tap dance! Whether you're a seasoned pro or a beginner, this quick lesson will have you tapping your way to happiness in no time. 💃 #TapDanceTutorial #LearnToTap #tapfit #dancefitness | TAPfit
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How To Do HIGH KNEE TAPS | Exercise Demonstration Video and Guide
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How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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How to: Heel tap step downs These are an exercise I love to use for cli…
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