1.9K views · 13 reactions | Low Box Step-Ups Exercise for Seniors...
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1.9K views · 13 reactions | Low Box Step-Ups Exercise for Seniors...
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FacebookFitness Enhancement Personal Training
An easy and low impact exercise that's as simple as stepping on a set of scales could be the best way to strengthen the bones of Queensland seniors. www.7plus.com.au #7News | 7NEWS Brisbane
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An easy and low impact exercise that's as simple as stepping on a s…
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Over 60? This Simple Step-Up Builds Balance & Leg Strength Better Than Walking
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Trainer June on Instagram: "💪 Exercise for 70+ | Supported Step-Ups 👉This exercise helps build leg strength, balance, and confidence for everyday activities like stairs and walking. How to do it: 👉 Use a low to moderate step (stepper or sturdy step). 👉 Hold a sturdy object with your left hand for balance. 👉 Step up with your right foot onto the step. 👉 Press through your heel to stand tall — avoid pushing from the knee. 👉 Engage your core and thigh (quad) muscles as you step up. 👉 Step b
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Trainer June on Instagram: "💪 Exercise for 70+ | Supported Step …
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Instagramask_trainerjune
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