Cable Straight Arm Pulldown: Strengthen Your Lats Effectively! – Fitness Volt
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Cable Straight Arm Pulldown: Strengthen Your Lats Effectively! – Fitness Volt
Elevate your Back workout with Cable Straight Arm Pulldown. Target Latissimus Dorsi, Teres Major, Triceps Brachii, Rhomboids, Trapezius, and Posterior Deltoids. Get started today!
2019年4月22日
Straight Arm Pulldown Benefits
Straight-Arm Pulldown - Muscle & Fitness
Straight-Arm Pulldown - Muscle & Fitness
muscleandfitness.com
2020年4月8日
💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout | Bodyfitness GYM
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💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout | Bodyfitness GYM
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1.5M views · 5.2K reactions | Straight Arm Pulldown Tips: Know The...
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Cable Straight-Arm Lat Pullover Tips💪🔥 • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug—keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms—lock the shape of your arms and move through the shoulder joint only. • Control the moveme
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Cable Straight-Arm Lat Pullover Tips💪🔥 • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug—keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms—lock the shape of your arms and move through the shoulder joint only. • Control the moveme
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Straight Arm Pulldown Technique
👉 The straight-arm pulldown is one of the few exercises you can do for lats that's a single-joint movement. (Rows, pulldowns, and pull-ups are multi-joint.) 👉 That makes the straight-arm pulldown a great exercise to finish off the lats or to start the workout with to pre-exhaust them. ❗️However, you may not have access to a cable station due to lack of equipment or a busy gym. Or, you may want to try the free-weight version, the straight-arm pullback, for variety. ✅ To do pullbacks, hold a pai
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👉 The straight-arm pulldown is one of the few exercises you can do for lats that's a single-joint movement. (Rows, pulldowns, and pull-ups are multi-joint.) 👉 That makes the straight-arm pulldown a great exercise to finish off the lats or to start the workout with to pre-exhaust them. ❗️However, you may not have access to a cable station due to lack of equipment or a busy gym. Or, you may want to try the free-weight version, the straight-arm pullback, for variety. ✅ To do pullbacks, hold a pai
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✅ The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Posture: Lean slightly forward at the hips for better leverage 3) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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✅ The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Posture: Lean slightly forward at the hips for better leverage 3) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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FacebookAnh Son Nguyen
Cable Straight-Arm Lat Pullover Tips💪🔥 • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug—keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms—lock the shape of your arms and move through the shoulder joint only. • Control the moveme
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