Complete Arm Workout | Full workout

10 days arm workout | Fitness Tip

Carve your Body with Straight Arm Pulldowns ⚠️ . Here are the 3 main form tips you want to know when performing Wide Straight Arm Pulldowns. 🔥 Note: This variation is to Emphasize on the Upper Back Musculature. ⚠️ Form Tip #1: Instead of Holding with a Normal Grip, rest your Wrist Over the Bar, and Flex your Forearms, this will use less of your Triceps and you will feel it more on your Back. ✅ Form Tip #2: Instead of Keeping your Body Full Upright, Slightly Lean your Body Forward this way you’r

Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds