8.9K views · 74 reactions | Kick off your weekend with a total body workout. All you need is 10 minutes and a stability ball! | WebMD | Facebook
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8.9K views · 74 reactions | Kick off your weekend with a total body workout. All you need is 10 minutes and a stability ball! | WebMD | Facebook
WebMD. . Kick off your weekend with a total body workout. All you need is 10 minutes and a stability ball!
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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The stability, or exercise ball can be fun and an effective exercise if used to its potential. Challenge yourself with more than 100 crunches on the ball. Start practicing these today Did you see an exercise you’ve never seen before? #performancept #strengthandconditioning #athleticperformance #gupt #builtsolid #workinprogress #physicaltherapy #coreTRAINING | Ground Up Physical Therapy
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The stability, or exercise ball can be fun and an effective exercise if used to its potential. Challenge yourself with more than 100 crunches on the ball. Start practicing these today Did you see an exercise you’ve never seen before? #performancept #strengthandconditioning #athleticperformance #gupt #builtsolid #workinprogress #physicaltherapy #coreTRAINING | Ground Up Physical Therapy
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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