First Trimester Workout Plan (FREE PDF) | Nourish Move Love
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💭What does the research actually say about strength training during pregnancy? These are just a few stats we think more people deserve to hear. ✨ From reducing the need for interventions during childbirth to supporting your overall well-being (and that of your baby), the evidence consistently shows that strength training is not just safe, but incredibly beneficial, during pregnancy. 📩If someone you know could use a little reassurance about staying active during pregnancy, share this with them.
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