Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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మోకాళ్ళ నొప్పులు ఇది చేస్తే వెంటనే తగ్గుతాయి.Struggling With Knee Pain? Do This For Quick Relief ||
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మోకాళ్ళ నొప్పులు ఇది చేస్తే వెంటనే తగ్గుతా…
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
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TikTokshellacletus
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
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Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
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