15-Min Full-Body Stretching Routine
20:35
YouTubeYOGABODY
15-Min Full-Body Stretching Routine
PDF pose chart here: https://www.yogabody.com/flexibility-youtube If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking for a fast, but effective, solution for full body flexibility, this video is for you. This 15-minute sequence of poses is very simple and pragmatic. It follows key Science of Stretching ...
已浏览 209.7万 次2022年8月16日
短视频
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
已浏览 437.3万 次
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
blogilates
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
已浏览 119.6万 次
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility
HASfit
Stretching Benefits
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
已浏览 1370 次2024年7月26日
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
已浏览 16.5万 次2018年2月6日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1072.9万 次2023年3月30日
热门视频
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
YouTubeAnna McNulty
已浏览 409.4万 次2020年5月23日
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 2049.6万 次2018年3月18日
Quick 5 Minute Full Body Stretch
6:13
Quick 5 Minute Full Body Stretch
YouTubeAnna McNulty
已浏览 114.5万 次2018年8月24日
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
已浏览 1.3万 次2021年3月23日
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
已浏览 21.1万 次2021年6月14日