This move helps undo “tech neck” and forward-head posture by training the deep neck muscles to pull your head back over your shoulders where it belongs. As you gently glide the head backward, you’re decompressing the cervical spine, opening the airway, and taking tension out of the upper traps and neck. Over time this helps: • flatten the neck hump • reduce neck and shoulder strain • improve posture from the side view • restore a taller, more confident head position Do it slow, smooth, and contr
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1.5M views · 9.6K reactions | Drop your head before bed! A simple head drop stretch can help relieve neck pain, improve sleep quality, and increase blood circulation to the brain. A calm neck means a calmer mind. 易 #NeckPainRelief #BetterSleep #StretchForHealth | Physical Therapy Session | Facebook
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A deep head massage can help reduce head-banging by fulfilling sensory needs, calming the nervous system, and reducing pain or anxiety. While head-banging is often a self-soothing behavior, it can also signal an unmet need. A head massage provides a safer, more controlled way to address the underlying sensory or emotional triggers. Provides safe sensory input Head-banging is often a sensory-seeking behavior, providing a person with strong, rhythmic vestibular (balance) and proprioceptive (deep p
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32K views · 468 reactions | Stunting makes the pain fade away | Michael Head | Facebook
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side and back short and long on top, very thick hair, using disconnection technique #hair#hairgrowth ##hairgoals #richmond#hair #haircut #bob #hairtutorial #hairgrowth #hairconsultation #london #hairtransformation #haireducation #hairtutorial #hairstylist | Top1one
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side and back short and long on top, very thick hair, using disconnectio…
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