Best Exercises for the Subscapularis 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The subscapularis is an important rotator cuff muscle that helps perform internal rotation of the shoulder, in addition to providing dynamic stability of the joint. 3 of my favorite exercises are pretty simple in nature based on EMG studies of subscapularis activity. IR at 0 and 90 degrees abduction have similar EMG activity of the s

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Pain near the shoulder blade (scapula) is one of the most common reasons for seeking treatment. It’s often thought to be a simple muscle problem, like a trigger point…. But sometimes the pain keeps coming back, or just doesn’t go away at all. Here’s 2️⃣ of the most common reasons why 🙏 #neckpain #shoulderpain #nervepain #chronicpain | Apex Soft Tissue & Spine

🔥 Burning between your shoulder blades? Scapular pain that just won’t quit? You’ve probably stretched everything you can think of, maybe even booked a few massages — only to feel that relief disappear after a day or two 😩 If that sounds like you, your upper back might need activation, not just stretching. Try these 5 moves to wake up your scapular stabilizers and get lasting relief 👇 💪 Try this routine: 1️⃣ T, M & Y Raises – 2 x 10 each 2️⃣ Thread the Needle Reaches – 8 slow reps each side 3

🔵 subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy