👉 Rotator Cuff Exercises 📚 Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade). 🔎 Subscapularis is one of the major internal rotators of the shoulder and also serves as an important stabilizer of the joint. ✅ Shown here are three exercises that can be used to strengthen the subscapularis muscle and tendon. 1️⃣Internal Rotation (Neutral) 2️⃣Isometric IR Shoulder Press 3️⃣Isometric IR Chest Press 🎥: Rehab Science | OPTP
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👉 Rotator Cuff Exercises 📚 Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade). 🔎 Subscapularis is one of the major internal
OPTP. . 👉 Rotator Cuff Exercises 📚 Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade). 🔎 Subscapularis is one of the major internal rotators of the shoulder and also serves as an important stabilizer of the joint. Shown here are three exercises that can be used to ...
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29K views · 389 reactions |  Check out this beautiful view of the rotator cuff.  The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. ️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy | Facebook
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29K views · 389 reactions |  Check out this beautiful view of the rotator cuff.  The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. ️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy | Facebook
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29K views · 389 reactions |  Check out this beautiful view of the rotator cuff.  The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. ️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy | Facebook
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