Suitcase Carries Will Improve Your Everyday Strength | Men’s Health Muscle
8:26
Suitcase Carries Will Improve Your Everyday Strength | Men’s Health …
2022年12月1日
Men's HealthJeff Tomko
6M views · 10K reactions | The suitcase deadlift is a powerhouse move...
0:12
6M views · 10K reactions | The suitcase deadlift is a powerhouse …
已浏览 175万 次1 周前
FacebookThe JoshStrength Method
The suitcase carry exercise offers numerous benefits for everyday life, quality of life, and longevity. By strengthening the core, shoulders, and grip, it enhances stability and balance, reducing the risk of falls and injuries in daily activities. Improved posture and spinal alignment from carrying weights asymmetrically can alleviate back pain and enhance mobility. Additionally, it promotes functional strength, making tasks like lifting groceries or carrying luggage easier. Regular practice can
0:39
The suitcase carry exercise offers numerous benefits for everyday lif…
已浏览 2.3万 次2024年4月10日
FacebookJustin Agustin
Unlock Your Core Strength: The Ultimate Suitcase Hold Challenge!
0:22
Unlock Your Core Strength: The Ultimate Suitcase Hold Challenge!
已浏览 1239 次5 个月之前
YouTubeMo Movements Fitness
The suitcase deadlift builds unilateral strength, core stability, and anti-rotational control — areas a barbell deadlift doesn’t address as directly. A smart tool for correcting imbalances and increasing functional strength. #worktimeathletic #deadliftvariation #suitcasedeadlift #coretraining #strengthtraining #functionalstrength #unilateraltraining #gymownerlife #coloradospringsfitness #athleticperformance | WorkTime Athletic Performance
1:05
The suitcase deadlift builds unilateral strength, core stability, …
已浏览 40 次3 个月之前
FacebookWorkTime Athletic Performance
Master the Suitcase Carry Exercise for Core Strength, Grip & Posture! (Proper Form Guide)
0:29
Master the Suitcase Carry Exercise for Core Strength, Grip & Posture…
已浏览 771 次2 个月之前
YouTubeRational Strength
Suitcase Squat: Mobility & Strength
1:07
Suitcase Squat: Mobility & Strength
已浏览 1.2万 次2024年9月23日
YouTubeBrian Abelson
0:10
46K views · 1.8K reactions | The Barbell Suitcase Deadlift The...
已浏览 6.2万 次1 个月前
FacebookJtm_fit
1:44
Suitcase Carry
已浏览 385 次2022年4月3日
YouTubeForge Personal Training
0:57
How To Perform The Suitcase Carry
已浏览 5.4万 次2021年7月28日
YouTubeDr. Carl Baird
0:35
Suitecase Carry: Core Strength & Functional Training
已浏览 62 次5 个月之前
YouTubeStrength Society App
0:15
Unilateral Suitcase Carry | Build Core Stability, Balance & Real-Wo…
已浏览 978 次1 个月前
YouTubeMobileWorkoutHouston
0:07
Suitcase Carry for Core and Grip Strength
已浏览 1612 次1 个月前
YouTubeFitandFearlessOver50
2:10
How to do Suitcase Deadlifts Using a Dumbbell
已浏览 2.3万 次2021年8月31日
YouTubeSeriously Strong Training
0:30
Suitcase Carry Tutorial | Core Stability & Control
已浏览 112 次3 个月之前
YouTubeNottingham Physio
0:25
Bowflex 840 Kettlebell | Suitcase Squat
已浏览 1.1万 次2019年8月12日
YouTubeBowFlex
0:27
Functional Core Exercise Using Dumbbell Suitcase Carries! #shorts
已浏览 4144 次2022年12月15日
YouTubeMEAUXTION FITNESS
0:19
How To Do Kettlebell Suitcase Carry | Exercise Demo
已浏览 2971 次2020年3月29日
YouTubeOriGym
1:10
Effective Core Workout: Banded Suitcase Carry
已浏览 3.5万 次2023年1月6日
TikTokinshannity
4:26
Killer Core Strength With One Simple Movement | Suitcase Carr…
已浏览 14万 次2022年8月23日
YouTubeBuff Dudes Workouts
1:43
Dumbbell Suitcase Deadlift Demonstration
已浏览 5.2万 次2012年7月25日
YouTubeSmugs Fitness
0:17
Core Exercise: The Suitcase Carry
已浏览 2.2万 次2023年1月8日
YouTubeCoach Gabe West
0:59
Squat University on Instagram: "Do you train suitcase carries!? They’r…
已浏览 78.7万 次2022年10月13日
Instagramsquat_university
1:35
How To Do Suitcase Carries & Variations - Kinetic U Exercise Ser…
已浏览 4.1万 次2015年12月14日
YouTubeTangelo - Seattle Chiropractor + Rehab
2:23
Strengthen Your Abs With Suitcase Squats
已浏览 11.7万 次2009年9月9日
YouTubemaxworkouts
8:23
Core Training Secret Weapon: Suitcase Carry Exercise | Eb & Sw…
已浏览 7535 次2022年12月20日
YouTubeMen’s Health Muscle
1:11
Turn Your Suitcase into a Fantastic Sofa | 5-Minute Workouts
已浏览 155.6万 次2024年8月13日
Facebook5-Minute Workouts
0:37
Suitcase Carry Challenge: Build Unilateral Strength 💪🔥
已浏览 2 次8 个月之前
YouTubeBDetermination
Strengthen Your Obliques with Suitcase Carries
已浏览 3.2万 次2023年2月5日
TikTokcall.it.fit
0:36
How to Perform Suitcase Squats | Nuffield Health
已浏览 1.3万 次2016年8月2日
YouTubeNuffield Health
观看更多视频
静态缩略图占位符