👉 EASY Daily Core Exercise #coreworkout #corestrength #coreexercises | SpineCare Decompression and Chiropractic Center

Let's learn the scissors jump! This exercise resembles the motion of using scissors - your legs will mimic the opening and closing of scissor blades. Here’s how to do it: 1. Understand the Movement: Think of scissors - both blades open and close simultaneously. Your legs will do the same: they open at the same time, then switch positions, lift off the ground together, and land at the same time. 2. Start with a Flat Jump: Begin with a basic jump, keeping your feet together and your jumps low to t