The TRX row is the ultimate multitasker—it targets your upper body while giving your core and lower body a workout too! Here's how to do it: 1️⃣ Hold the TRX handles and place yourself underneath them with your arms straight. 2️⃣ Keep your body at approximately 45 degrees with arms at chest height. 3️⃣ Engage the core and glutes to maintain a straight line with the ankles, knees, hips and shoulders. 4️⃣ Begin the movement by pulling your body toward the handles, maintaining it in a straight line

TRX Row - Complete Form Guide and Video Tutorial

Strengthen your Upper Back With the TRX Row