Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Bestmemory clips on Instagram: "The Help 2011 ‧ Drama/Comedy ‧ 2h 26m The Help (2011) is a powerful drama-comedy set in 1960s Mississippi, where racial tensions run high. The story follows Eugenia “Skeeter” Phelan, an aspiring writer who returns home after college and becomes disturbed by the way African American maids are treated by wealthy white families. Determined to give them a voice, Skeeter secretly begins interviewing the maids about their experiences. Aibileen, a kind and wise housemaid