Workout with FIRM ABS together:) BASIC CROP TOP: https://bit.ly/2Xv28DF CARGO SHORT SHORTS: https://bit.ly/36sQ5e6 -Barbell Front Squat 4x15 - - Barbell Sumo Deadlift 4x15 - - Dumbell One Leg Deadlift 4x15 - -Kettle Bell Sumo Squat on Toe 4x15 (more activation for glute) - - - #FIRMABS #FIRMABSwomen #workoutwithFIRMABS - Thx @dnzsypnr . . . #gluteworkout #homeworkout #bootyworkout #motivation #glutetraining #ifbbpro #bestglutesathome #SS20 #gymwear #activewear #gym #fitness #fitnessgirl #gymgirl
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Workout with FIRM ABS together:) BASIC CROP TOP: https://bit.ly/2Xv28DF CARGO SHORT SHORTS: https://bit.ly/36sQ5e6 -Barbell Front Squat 4x15 - - Barbell
FIRM ABS. . Workout with FIRM ABS together:) BASIC CROP TOP: https://bit.ly/2Xv28DF CARGO SHORT SHORTS: https://bit.ly/36sQ5e6 -Barbell Front Squat 4x15 - - Barbell Sumo Deadlift 4x15 - - Dumbell One Leg Deadlift 4x15 - -Kettle Bell Sumo Squat on Toe 4x15 (more activation for glute) - - - #FIRMABS #FIRMABSwomen #workoutwithFIRMABS - Thx ...
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Back workout at the gym and stay safe.❤️ 🌸 Like, share, and try.🏋️‍♀️💪🏼🙌 1️⃣ Single-arm dumbbell row / Row with dumbbell 4x12 each arm 2️⃣ Barbell row / 4x12 barbell row 3️⃣ Pullover (with bar) 4x12 4️⃣ Lat pulldown / Pull to the chest 4x12 Note: -Have a good posture so that the lumbar does not suffer and become overloaded. -Keep your chest up (chest out). CARGO POCKETS LEGGINGS: https://bit.ly/3hEjx5H STRAPPY SPORTS BRA: https://bit.ly/3gEWWEK Explore more: https://bit.ly/32wsOGC #firmabs
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276K views · 5.8K reactions | 4 exercises to build defined abs . . . . Credits @gymfit96_ . . . . . . #absworkout #coreworkout #abs #core #fitness #bodybuilding #gym #workout #fitnesstips #workouttips #fitnessmotivation #gymmotivation #fit #sport #exercise #homeworkout #explore #viral | 180strength | Facebook
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276K views · 5.8K reactions | 4 exercises to build defined abs . . . . Credits @gymfit96_ . . . . . . #absworkout #coreworkout #abs #core #fitness #bodybuilding #gym #workout #fitnesstips #workouttips #fitnessmotivation #gymmotivation #fit #sport #exercise #homeworkout #explore #viral | 180strength | Facebook
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