3.3K views · 100 reactions | Here's a sneak peek at some of our exercises for healthy joints - focusing on the toes, feet, and ankles. Stay tuned for more... Further information and other exercises can be found via the link: https://bit.ly/3RfJZpp | Arthritis UK | Facebook

Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit

49K views · 744 reactions | Keep arthritis at bay with these simple foot and ankle exercises – a proactive approach to maintain joint health and mobility. #JointWellness #ArthritisPrevention | Physical Therapy Session | Facebook

Can you perform the toe lift? Introducing one of our favorite foot-strengthening exercises: big toe lifts with resistance! What’s the Buzz?: Ever wondered how to give your feet the attention they deserve? This exercise targets the often-neglected big toe, offering a myriad of benefits for foot health and function! Why it Matters: By adding gentle resistance against your big toe, you’re not just working out - you’re giving your feet a tune-up! This simple move helps strengthen those tiny but migh

34K views · 516 reactions | Free for a moment Do Toe Raises – Looks Easy, Feels Addictive! | Exercise Guide | Facebook