7.8K views · 194 reactions | BIG TOE MOBILITY EXERCISES 禮Would you...
6:04
7.8K views · 194 reactions | BIG TOE MOBILITY EXERCISES 禮Would y…
已浏览 7836 次1 个月前
FacebookThe Prehab Guys
Self-Mobilizations - Inferior Shoulder Glide
Self-Mobilizations - Inferior Shoulder Glide
2021年1月29日
wisc.edu
Toe mobility🦶 Listen up!We can prevent things like plantar fasciitis, ankle sprains, Achilles tendinitis from occurring through toe mobility exercises. And if it seems complicated, let’s talk about it. Let me know your thoughts below. If you need more content related to this topic, tell me what’s been going on with your feet and ankles! ⬇️⬇️ #toemobility #toeyoga #plantarfascia #footpain | Dr. Jacob
1:11
Toe mobility🦶 Listen up!We can prevent things like plantar fasciitis…
已浏览 6716 次2024年2月28日
FacebookDr. Jacob
32K views · 865 reactions | Move it or lose it.Great toe mobility is...
0:27
32K views · 865 reactions | Move it or lose it.Great toe mobility is...
已浏览 1.7万 次1 个月前
FacebookDr. Jacob
Toe mobility is important for balance, stability, and proper movement. The toes help support the body when walking, running, or standing. When they move freely, weight is distributed evenly, reducing strain on the feet, ankles, and knees. Limited toe mobility can affect posture and gait, leading to discomfort or injuries. Keeping the toes flexible and strong improves overall foot function and movement efficiency. Be Healthy!💜 - - #posture #toesexercises #violetbalance #posturecorrection #correc
0:09
Toe mobility is important for balance, stability, and proper mov…
已浏览 5228 次4 个月之前
FacebookViolet Balance
Improving toe mobility is one of the simplest ways to build foot strength, improve balance, and move with confidence especially for seniors. When your toes are strong and flexible, they help support your ankles, knees, hips, and even your lower back. This means better stability and movement that can help relieve discomfort in your hips, back, feet, knees, and ankles. This simple toe mobility exercise is gentle, effective, and can be done at home in just minutes a day. Perfect for keeping you act
1:22
Improving toe mobility is one of the simplest ways to build foot streng…
已浏览 4866 次6 个月之前
FacebookAudia Physical Therapy
2.4K views · 34 reactions | Toe and midfoot mobility work  This...
0:56
2.4K views · 34 reactions | Toe and midfoot mobility work  This...
已浏览 2402 次1 周前
FacebookThe Foot Collective
1:25
Zac Cupples on Instagram: "🦵Struggling to touch your toes? It’…
已浏览 2万 次4 个月之前
Instagramzaccupples
0:19
Foot stability starts at the ground. Single-leg high step to isolate you…
已浏览 835 次2 个月之前
TikTokrevivemovementmethod
0:12
Enhance Toe and Ankle Mobility for Better Gait
已浏览 4742 次6 个月之前
TikTokdrchavez_totalbodychiro
Day 5 of trying to move my right little toe. It’s slow and frustrating, …
已浏览 958 次8 个月之前
TikTokhow.toe.move
Toe mobility exercises strengthen the foot-brain connection, enhanci…
已浏览 1.2万 次2024年11月8日
TikToktheflowwolf
Touch Your Toes in Seconds with This Simple Trick
已浏览 1.1万 次9 个月之前
TikToktwstraining
0:46
Great Toe Self Mobilization
已浏览 20 次2019年6月1日
VimeoKineticSMP
0:25
SELF MOBILIZATION - INFERIOR GLIDE - TABLE -hep2go
已浏览 1.7万 次2012年4月24日
YouTubeHEP2go Inc
13:18
Thoracic Spine Mobilizations Techniques (Self Mobilizations)
已浏览 1.2万 次2019年12月11日
YouTubeOverhead Athletics
1:45
Turf Toe Mobilization
已浏览 2.3万 次2017年1月29日
YouTubeBrian Dorfman
1:03
Seated Toe Tap Exercise
已浏览 7.4万 次2020年2月2日
YouTubeVive Health
19:18
Ankle (Tibiotalor) Joint Mobilization
已浏览 54.7万 次2017年8月3日
YouTubeBrookbush Institute
0:10
Toe Walking
已浏览 5.4万 次2015年4月8日
YouTubePhysioWorks, Sports and Wellness, Inc
1:36
Self Mobilization to Improve ANKLE Mobility
已浏览 5.1万 次2017年2月21日
YouTubeEducatedPT
1:58
Hammertoe Stretch and Mobilization
已浏览 43.2万 次2014年7月16日
YouTubeCorrect Toes®
0:41
Self Mobilization: Upper Trapezius Stretch
已浏览 13.4万 次2010年12月21日
YouTubeBody Gears Physical Therapy
0:30
Tip toe walking
已浏览 6.7万 次2019年2月28日
YouTubeRehab My Patient
0:45
Fibular Head Self-Mobilization [Often OVERLOOKED!]
已浏览 2.7万 次2020年7月14日
YouTubeThe Charlotte Athlete
3:07
Ankle Dorsiflexion Assessment & Mobilization
已浏览 18.4万 次2019年1月16日
YouTubePhysiotutors
0:54
3-Way Ankle Joint Mobilization
已浏览 3.8万 次2017年9月11日
YouTubeTestosterone Nation
2:22
Mobilization- Tibiofemoral Anterior Glide
已浏览 4.9万 次2020年12月11日
YouTubeDr. Dania Qutishat
8:43
How to Improve Supination (Self Mobilizations)
已浏览 1.1万 次2020年10月26日
YouTubeOverhead Athletics
17:34
Comprehensive Head to Toe Assessment
已浏览 2.9万 次2020年11月25日
YouTubeEmma Karlon
观看更多视频
静态缩略图占位符