Toe tap abs! Here is a great abs exercise that you can lean back in your chair and do right now. It's just a minute long, join me 😜. Full workout available on the #tiffanyrothefitclub -------------------------------------- Aquí está un gran ejercicio del ABS que usted puede inclinarse detrás en su silla y hacer ahora mismo. Es sólo un minuto, únete a mí 😜. Entrenamiento completo disponible en el #tiffanyrothefitclub -------- | Tiffany Rothe Workouts

10K views · 105 reactions | Simple ways to add strengthening to your day, Toe taps! Here we added 2 pound ankle weights working in sets of 10 to 15 just a few times a week! Looking to improve your strength or mobility? Call Dr Brea today and ask about wellness services or check out www.Vipseniorcarespecialists.com | VIP Therapy | Facebook

6.6K views · 208 reactions | Toe Tap | If you want to be able to do...