Toe wiggles This exercise is actually very tricky! What we are trying to achieve is similar to a Mexican wave in soccer games. Beginning from the big toe you want to create a small Mexican wave. This allows you to gain more connection & control with your toes. It will also allow you to begin to disassociate them. If you find it tricky then begin with the toe disassociation exercise we have previously posted. We’re so interested to see if your able to do this! If you can then show it off by posti

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