How to Find a Good Personal Trainer (5 Mistakes to Avoid) | Nerd Fitness
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How to Find a Good Personal Trainer (5 Mistakes to Avoid) | Nerd Fitness
How much does a personal trainer cost? Is a trainer worth it? Learn about finding a fitness coach and if you should hire an online personal trainer.
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Ella O'Toole | Personal Trainer | on Instagram: "if only I had known years ago that spending hours doing the 20 minute ab workouts on YouTube every day would lead me no where! Here’s to lifting heavy, proper rest, plenty of protein and supplementing for a lifestyle of longevity!! Link in bio if you want to work with me to help you get here too! personal trainer, fitness trends, resistance training, longevity, supplements"
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