What Is a Torso Rotation Machine? (And How to Use One)
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wikiHowLaila Ajani
What Is a Torso Rotation Machine? (And How to Use One)
Everything you need to know about oblique twist machines You've probably seen the torso rotation machine at your local Planet Fitness or neighborhood gym, but what does it even do? In short, it targets and strengthens your obliques (the...
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Torso Rotation Exercises
Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
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Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
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