3.2K views · 28 reactions | Do All in One Cable Attachment | Biceps Triceps workout #bicepsworkout #gymtime #gym | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

11K views · 21 reactions | To the uninitiated, the cable machine may look like a medieval torture device, but in reality it is an incredibly versatile machine that can work your muscles in every direction. There are 100s of exercises you can do for a full body workout and each machine has a list of exercises with instructions to get you started. Or, have a chat to one of the team and they can give you some tips on how to crush the cables. | The Gym Group | Facebook

#BacktoGYM｜高效率省時Cable全身性訓練 健身房最受歡迎的機器沒有之一：Cable！ Cable自由度高，可調整高度、方向、重量，比起啞鈴與槓鈴，使用Cable時，訓練者能自行決定力線，肌肉感受到的張力，而能隨之增加。菜單的規劃上，Xavier教練建議，要分為上下半身、推與拉，至少5個動作： ▪️上半身：2推1拉 ▪️下半身：1推1拉（深蹲與硬舉） ▪️1組單側訓練 以下Xavier提供7個訓練動作，會員們可視訓練需求，彈性安排！ 1. Chest crossover 胸飛鳥交叉 2. Cable anti-rotation press 核心抗旋轉推舉 3. W pull down W型下拉 4. Cable low row 繩索低位划船 5. Cable硬舉 6. Cable高腳杯深蹲 7. Cable分腿蹲 💪訓練影片搶先看：先把會員app打開，並把 #健身工廠官方 這個帳號追蹤起來，就可以優先收看運動影片囉！ 💪提醒：大家在動作前還是要先注意運動環境是否適合，過程中有不舒服，隨時暫停！ 🔥 更多訓練影片 ➡️10分鐘全身肌力訓練(初階) https://bit.

57 reactions | Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM | Facebook