327. How trauma gets trapped in the body - The Psychology of your 20s
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327. How trauma gets trapped in the body - The Psychology of your 20s
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously.In this episode, we unpack the quiet, psychological reality ...
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