Trauma Release Exercise
Trauma Release Exercise
已浏览 18 次5 个月之前
substack.com
Bookmark this and practice this trauma release exercise (TRE) every day. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events. It helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m saf
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Bookmark this and practice this trauma release exercise (TRE) eve…
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FacebookThe Holistic Psychologist
how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored
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how you know if you need to release the trauma stored in your body 👇🏼 ac…
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FacebookThe Workout Witch
Discover Trauma Releasing Exercises (TRE) as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma in all levels of your being. Start here: https://theshiftnetwork.com/Healing-Power-Trauma-Releasing-Exercises Attend a Free Online Mini-workshop with bodyworker and TRE expert Steve Haines and explore how harnessing the power of your reflexes can release trauma and neutralize your own fear-based patterns while calming your
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Discover Trauma Releasing Exercises (TRE) as a simple and e…
已浏览 11万 次2021年8月9日
FacebookThe Shift Network
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
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Do You Want to Release Years of Pent-up Stress & Stored Trauma O…
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YouTubeThe Workout Witch
Trauma release exercises that actually work #trauma #somatichealing #nervoussystem
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Trauma release exercises that actually work #trauma #somatiche…
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TikTokshehryar.motivati43
release stored trauma in 30 days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #releasestoredtrauma #releasestress #hipmobilityexercises #traumahealing
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trauma releasing exercise ✌🏼 free your hips, free your trauma (30 da…
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