The 3 Phases of a Yoga Pose: 1) Finding Alignment, 2) Commitment to the Breath, and 3) Let Go, Let Be (Aparigraha)Take a deep breath and find your center with these three phases in every yoga pose: alignment, commitment to the breath, and release. 🙏 Trust in the healing force within you and let it work its magic! ✨ 🎥 “Yoga 45” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot
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The 3 Phases of a Yoga Pose: 1) Finding Alignment, 2) Commitment to the Breath, and 3) Let Go, Let Be (Aparigraha)Take a deep breath and find your center with
Travis Eliot. Travis Eliot · Original audio. The 3 Phases of a Yoga Pose: 1) Finding Alignment, 2) Commitment to the Breath, and 3) Let Go, Let Be (Aparigraha)Take a deep breath and find your center with these three phases in every yoga pose: alignment, commitment to the breath, and release. 🙏 Trust in the healing force within you and let ...
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Yoga is about balance. From power and strength to slow movements, deep stretches, yin poses, restorative postures, pranayama, meditation and more — it’s essential to include a variety of aspects into your practice.Practice of these various dimensions will cultivate not just balance, but also harmony and wholeness.See YOU on the mat!🎥 “Yoga 30 for 30” Program @innerdimensiontv #yoga#yogatracher#yogaeveryday#yogapractice#innerdimensiontv | Travis Eliot
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