Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
fitnessvolt.com
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Enhance your Triceps workout with the Cable Overhead Triceps Extension with Rope. Target your Triceps Brachii, Anconeus, and Deltoids effectively for noticeable results!
2020年9月21日
Tricep Extension Workout
How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
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How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
FacebookNR Foundation Wellbeing Hu
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1.5M views · 3.3K reactions | Correct way to do Triceps Extension do’s and don’t ✅ #fitnessmotivation #tricepworkout #fitspo #sidfitfacts #workouttips #fitnesstips #armsworkout | Sidfitfacts | Facebook
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1.5M views · 3.3K reactions | Correct way to do Triceps Extension do’s and don’t ✅ #fitnessmotivation #tricepworkout #fitspo #sidfitfacts #workouttips #fitnesstips #armsworkout | Sidfitfacts | Facebook
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